Courses, Workshops & Special Events

Meditation:

• The Art of Meditation I & II

History of the Yoga Tradition:

• Tracing the Development of the Schools of Yoga and Related Philosophies
• Identifying Key Turning Points in the Evolution of Yoga
• Exploring the Symbolic Power and Mystery of the Goddess

Scriptural Study:

• Bhagavad Gita
• Patanjali’s Yoga Sutras, focusing on the Yamas & Niyamas

Yoga Lifestyle:

• Applying Yoga Wisdom to Daily Life - Relationships, Work, Personal Habits
• Eating Wisely, with Reverence, Respect & Moderation
• Moving From Overwhelm to Balance
• Discovering the Yoga of Positive Psychology

Yoga Asana Practice:

• Cultivating Deep Roots of Contentment and Spreading Wings of Joy
• Balancing the Pairs of Opposites
• Opening to the Grace of Infinite Possibilities
• Sourcing the Inner Asana

Breath Awareness:

• Experience Your Natural Breath
• Calm Breath, Calm Mind