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Yoga LifeWorks Cape Cod
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    *Please check the 
    What’s New & Announcements Page for full details and descriptions of events currently being offered.

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    Courses, Workshops & Special Events

    Meditation:

    • The Art of Meditation I & II

    History of the Yoga Tradition:

    • Tracing the Development of the Schools of Yoga and Related Philosophies
    • Identifying Key Turning Points in the Evolution of Yoga
    • Exploring the Symbolic Power and Mystery of the Goddess

    Scriptural Study:

    • Bhagavad Gita
    • Patanjali’s Yoga Sutras, focusing on the Yamas & Niyamas

    Yoga Lifestyle:

    • Applying Yoga Wisdom to Daily Life - Relationships, Work, Personal Habits
    • Eating Wisely, with Reverence, Respect & Moderation
    • Moving From Overwhelm to Balance
    • Discovering the Yoga of Positive Psychology

    Yoga Asana Practice:

    • Cultivating Deep Roots of Contentment and Spreading Wings of Joy
    • Balancing the Pairs of Opposites
    • Opening to the Grace of Infinite Possibilities
    • Sourcing the Inner Asana

    Breath Awareness:

    • Experience Your Natural Breath
    • Calm Breath, Calm Mind

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